Yoga offers a mirror to observe yourself, a platform to express yourself, and the possibility of experiencing greater intimacy with all of life.  Whether you are seeking increased flexibility, mental peace, or spiritual connection, Yoga will meet you where you are.  As you change, your relationship with the practice and what it gives to you, will change.  This is part of the beauty of Yoga that makes commitment to practice a wondrous adventure.

I offer is an eclectic blend of dynamic movement guided by breath, powerful intention and loving heart.  I encourage "Sthira Sukha asana"; a balance of attentiveness and focus while remaining relaxed and fluid within each posture at the same time.  My classes overflow with inspiration, they are themed to reflect life experiences and offered with an open heart.

I have taught all over the world, from Bali to Alaska, from Mexico to Vermont.  It is an honor and a joy to offer this sacred gift to many. I am grateful for my teachers Gopi Kinnecutt and Eoin Finn who have given me boundless inspiration.

Upcoming Classes:

Eight week session June 4th- July 29th

Classes will run in an 8 week series between June 4th-July 29th.   There will not be class July 4th-10th, so we are giving you 8 classes for the price of 7! A package is $63 and can be used to attend any classes on the regular schedule.  Your 8 class pass expires at the end of the session (July 29th!) Un-used classes will not be rolled into a new session.  Drop-in students are welcome for $12


5:45-7:15pm Mixed Level Vinyasa with Lauren  This classes is open to all levels.  A variety of variations will be offered to meet each person where they are. 

7:30-8:30pm Yin Yoga with Abby  This class is open to all levels.  


5:00-6:00 pm Hot Yoga (80-90 degrees) All levels.

6:30-7:45 Aloha Vinyasa with Tyler All levels


5:00-6:00pm Community Class with Abby (begins 6/14) All levels, by donation.

7:15-8:15pm Sunset in the garden Yoga at the Hiland Hall Gardens in North Bennington, VT.  All levels, by donation with a portion of the proceeds donated to the Friends of Hiland Hall.  Rotating teaching staff.


10:45-12:00pm Blissology Inspired Flow with Bethany This classes is open to all levels.

 5:45-7:15pm Blissology Inspired Flow and Meditation with Bethany This class is open to all levels.


5:00-6:00pm Aloha Friday with Tyler This class is open to all levels.  Enjoy a mindful flow with the highest vibes of Aloha. 


9:00-10:00am Gentle Yoga with Bethany Open to all levels and excellent for beginners.  

Pilates with Donna Mennetto: 

Every Monday/Wednesday/Friday/Saturday 8:30am-9:30am $10 drop-in

Specialty Classes and Events:

Lavender and Light with Abby Sunday June 25th 6-7:30pm.  Melt into a meditative Yin Yoga practice while receiving the light of Reiki. Breath deeply the relaxing aromatherapy of high vibrational lavender.  $20 Register through the "Purchase" page

Corporate and Private Yoga classes: Yoga is a great platform for team bonding, stress management and healthy living.  Have you thought about offering Yoga for your employees? Bringing a group together for a private class? Let's chat about what could work best for you or your organization!