Yoga offers a mirror to observe yourself, a platform to express yourself, and the possibility of experiencing greater intimacy with all of life. Whether you are seeking increased flexibility, mental peace, or spiritual connection, Yoga will meet you where you are. As you change, your relationship with the practice and what it gives to you, will change. This is part of the beauty of Yoga that makes commitment to practice a wondrous adventure.
I offer is an eclectic blend of dynamic movement guided by breath, powerful intention and loving heart. I encourage "Sthira Sukha asana"; a balance of attentiveness and focus while remaining relaxed and fluid within each posture at the same time. My classes overflow with inspiration, they are themed to reflect life experiences and offered with an open heart.
I have taught all over the world, from Bali to Alaska, from Mexico to Vermont. It is an honor and a joy to offer this sacred gift to many. I am grateful for my teachers Gopi Kinnecutt and Eoin Finn who have given me boundless inspiration.
Aloha OM Studio will be closed for a mid summer vacation!
Classes will begin again the week of August 13th.
5:45-7:15pm Mixed Level Vinyasa with Lauren This classes is open to all levels. A variety of variations will be offered to meet each person where they are.
5:00-6:00 pm Hot Yoga with Amy (80-90 degrees) All levels.
5:00-6:15pm Aloha Vinyasa with Tyler All levels
5:45-7:15pm Blissology Inspired Flow with Bethany This class is open to all levels.
5:00-6:00pm Aloha Friday with Tyler This class is open to all levels. Enjoy a mindful flow with the highest vibes of Aloha.
10:00-11:00am Community Yoga with Abby Open to all levels
Pilates with Donna Mennetto:
Every Monday/Wednesday/Friday/Saturday 8:30am-9:30am $10 drop-in
Specialty Classes and Events:
Lavender and Light with Abby and Bethany TBA Melt into a meditative Yin Yoga practice while receiving the light of Reiki. Breath deeply the relaxing aromatherapy of high vibrational lavender.
Corporate and Private Yoga classes: Yoga is a great platform for team bonding, stress management and healthy living. Have you thought about offering Yoga for your employees? Bringing a group together for a private class? Let's chat about what could work best for you or your organization!