Yoga with Bethany
Creative, Inspiring and Joyful. Yoga with Bethany is a celebration of embodiment!
Beginner Yoga: Tuesday 6:15-7:15pm
Whether you are new to Yoga, returning to the practice or desire a slower paced experience this class is the perfect choice for you.
Vigorous Vinyasa: Wednesday 6:15-7:30pm
Are you looking for a fast paced offering that moves you through intermediate to advanced peak postures? This is the class for you. Familiarity with Yoga asana is recommended.
These classes are offered on a sliding scale of $10-$15/class
Green Mountain Oasis, 469 Main Street, Bennington VT
Restorative Yoga is an invitation into deep healing through conscious relaxation and nourishing rest. Restorative Yoga utilizes a variety of props including bolsters, pillows, and blankets to completely support the body as you melt into each posture. Layers of held tension release through the journey of letting go. Bethany offers hands on Thai massage and sacred poetry to deepen your experience.
Upcoming dates: September 29th 4-5:30pm
Sliding scale $20-$30